With 8 hours sleep under my belt I can take on the world, there is fire in my belly and I am ready to make change in people lives. If I have a disturbed night, I'm a different animal. My focus is gone, my clarity of thinking is dampened, my get up and go is gone.
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Helpful tips and advice to keep your body healthy
I want to see everyone keeps their New Years resolutions, so to help you get through the cravings for something naughty we have a recipe for something nice
As dangerous household chores go, hoovering is one of the worst. Not that most people would guess that, but it is a big cause of back pain. Gavin Young Chiropractor at Chiropractic First explains how not to do yourself a mischief doing the hoovering
I woke this morning to read in the news that sugar is 'the new tobacco'. Some adults consume as many as 46 teaspoons of sugar a day. Sugar has some major affects on how the body works.
The most common reason to see a Chiropractor is for relief of low back pain, at Chiropractic First we approach the body as a whole. Chiropractor Gavin Young always says “there is no point in having a healthy spine if you have a heart attack on the drive home.”
The thought of not having bread everyday can cause a moment of panic. Fear not, I have some alternatives to soften the blow.
Why do we all seem to become magnets bugs at this particular time of year? Is it because everywhere we turn there are people coughing and sneezing and polluting the air we breathe? No – the answer is much more simple.
Christmas is coming. We want everyone to enjoy Christmas, but to stay healthy!!!
If you have a headache, you’re not alone. Headaches are rarely a sign of immediately serious or life threatening health problems. As a Chiropractor ‘I am like a pig in mud’ when someone tells me they have got a headache, Chiropractic can help with headaches
One of the most common questions we get asked in the clinic is what is the difference between a Chiropractor and an Osteopath.
