At Chiropractic First in Grimsby we often see people who have suffered immensely with back or neck pain over the years - and luckily chiropractic care is here to help. But then once they start to feel good again they forget all about their spine.

If we went to the dentist for a filling, hopefully once we had been through the discomfort of having it done we would put in efforts to prevent problems in the future. Brushing and flossing would be the order of the day, avoiding sugar and fizzy drinks to boot. We know if we don't look after our teeth and live on a diet of toffee apples and Mars bars, we can expect to be back with a drill in our mouth - possibly for a filling or maybe worse.

Our spine is made up of 24 vertebrae, that should move like a well oiled machine - but it tends to be the grind of life that causes problems; poor posture, lack of exercise, over doing it in the garden, lifting badly etc etc. At Chiropractic First our Grimsby Chiropractor is keen for patients to maintain good 'spinal hygiene'. When we talk about spinal hygiene we mean being careful with the things we know might give us problems. For example lifting things on your own when it should be a two man job. Also to maintain a good exercise routine to strengthen the spine - it is the muscles that support the spine that provide the strength and rigidity to perform complex daily tasks.

Spinal hygiene doesn't have to be an arduous task, exercising some specific muscles a few minutes everyday, being careful with our posture and activities can be enough to keep most out of trouble.

A false set of teeth can substitute the bones in your mouth, but the bones in your spine are completely unique and irreplaceable. Isn't it a good idea to look after them?

If you need any information on how you can best look after your spine please call for an appointment with our Chiropractor  on 01472 488082.